A year ago I started on a journey of success. I had spent seven months losing almost 80 pounds. The “losing” trip was difficult but I knew the “keeping it off” trip would even be harder. Yesterday at an Easter gathering a dear friend asked me how long I had kept my weight off, “364 Days longer than I normally do” was my response. Every single diet I have ever done..EVERY SINGLE ONE.. I started gaining the weight back the day after I quit the diet. Whether I had been on it one week and lost three pounds or seven months and lost seventy (which BTW I have done before).
But this time I did something different, something I had never done before..when I began the losing part … I started planning for the “keeping it off” from the beginning. For once I thought through what I was going to do. I found a diet plan I could stay with..one that made sense to me. (IDEAL PROTEIN became my new love!) I found people that had succeeded to talk to and others who genuinely cared about me succeeding. Then I did a magical step (not really but for some reason it had never crossed my mind before)…I asked the “how” question first. “HOW” was I going to keep it off?? What did this program offer me in the way of Maintenance. And I wasn’t going to wait for the answer .. I wanted to know upfront what would make it work.
For me Ideal Protein was the answer, for you it may be something else. But what I’m so excited to share is that over the last year I have been questioning every day! ” What did I do today that made me succeed in keeping the 90 pounds (that is where I ended up) off?” I have come up with several “realities” of maintaining good health that I want to share with you over the next few weeks and months. My hope is that it will help you too. If you are on a weight loss journey being able to keep off every single pound you lose would be a success story. Whether it is one pound or one hundred. Small wins add up to big wins. You need to live and breathe success in your health journey in order to know the ’how’.
The picture today is one of my favorite of me and my sweet niece Kim. This was taken at the beach the July before I started my diet on September 1, 2010. I can remember thinking I didn’t look ‘too bad’. But also remembering the horrible feeling in the pit of my stomach that said I was fooling only myself. It was about this time that I started considering what I could do to finally make this work.
Would you also share with us here on my blog? Tell us what you have done, how your diet program, exercise regimen, those that support you, books..whatever has helped you—-share with us.Together we are better.